Mental Health & Social Media 

Mental health... This is a few words people don't really understand. Some people understand it a lot more than others as they may be going through it. I for one do understand it. Wether its depression, stress, anxiety or anything else it is not hard to just be kind to someone!

 "We live in a world where can be anything we want, We should all choice to be nice!" This is a quote floating around at the moment and I 100% agree with it. In this day and age we can be what ever we like and some people choice to be dishonest, conniving and cruel to other people to gain satisfaction, to gain revenge on somebody else and that's not right! 

Karma is a thing that comes around when needed, it may not be instant which is what a lot of people want but it sure comes around, we need to remember that! Life has its own way of working we shouldn't take things into our own hands to gain something from it! Life is an ongoing lesson, teaches us something new everyday! 

We all need to realise and remember everybody is going through silent battles in their life wether it's with themselves or something else in life. 

Now we've all defiantly heard about the recent occurrence of the impact of press and social media completely destroying someone's reputation because of something they've heard or something that they have not looked into in dept and sadly this results to way too many deaths, mainly suicides. Recently Caroline Flack took her life in a result of this! Social media have a strong impact in how people look at themselves, how we look at ourselves. Its not nice! we all feel like we have to look a certain way; that we have to act a certain way and its not right! We've all be brought up to accept people as they are. We all make mistakes and We all learn from them.

So if you learn anything from this, it should be that you don't know what impact you have on people, on those around you. You never know what those people are going through.  you never know how kindness can change someones thoughts and actions and change their life! So don't wait to be kind, Don't wait for someone else to be kind first. Don't wait for another day or something to change first . Just be KIND you never know how much someone needs it and you could help them even if its gaining one more day in their life just be kind always, it really does get you further in life.